1. Exercise. During the winter, we’re much more likely to cut back or cut out exercise. Be sure to take time at least three days a week (more if possible) to get your heart rate up. You can go to the gym, play outside with the kids, or even just walk stairs at lunch.
2. Cut the stress. The holidays can leave us burned out and more susceptible to colds, the flu, and other illnesses. Take time at least several times a week to do something relaxing. You can take a warm bubble bath, read your favorite book, or even take up yoga.
3. Control your portions. Seasonal depression and holiday goodies can help us pack on unhealthy pounds during the winter. Control your portions by eating a small snack before large meals and bringing a healthy snack with you to work or school. Be sure to get some protein and fresh fruits and vegetables with each meal.
4. Don’t overdo it. Whether you’re going out for a run, or going to the gym, don’t push yourself too hard physically. Exercise is good, but you don’t need to do it in excess. Too much activity stresses your body and can pose serious health risks.
5. Get a physical. While it is best to have a yearly physical regardless, the start of winter is a great time to get one. The cold winter months provide an indoor breeding ground for the flu and other illnesses. Take the time in the fall to get your yearly physical so you can stay healthy all season long.
6. Protect against carbon monoxide. As winter approaches, be sure to have your fireplace cleaned and your heater checked by a professional (especially if it’s older). This will help protect your family against carbon monoxide poisoning, which can make you sick or even be fatal. It is also recommended that you install a detector in your house.
7. Wash you hands. Diseases like colds and the flu are much more prevalent in the winter because everyone stays inside where they’re more likely to pass around germs. Protect yourself by regularly washing your hands and using sanitizer when you can’t get to a sink.
8. Making healthy choices during the winter holidays is crucially important. Remember that the effects of an irritated and injured nervous system caused by vertebral subluxation can impact your ability to make healthy choices. This includes our dietary choices, as well. Remember, Vertebral Subluxation interferes with the brain's ability to control all regulation in the body. This leads to the inability to reach our fullest potential. Take a giant leap toward better health. Get checked for subluxation today.
